Wheat groats
WHEAT groats
Method of preparation: pour cereals into boiling water in a ratio of 2: 1. Add salt and sugar to taste. After 10-12 minutes, pour in two parts of hot milk and cook over low heat for 12-15 minutes.
Nutritional value per 100 g of product (average values):
proteins ....................................... 12 g
fats ........................................ 1 g
carbohydrates ................................ 66 g
dietary fiber .................. 4.4 g
energy value .... 1400 kJ / 330 kcal
Net weight 650 g
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