Pearl barley
PEARL BARLEY
Method of preparation: pour cereal into cold water in a ratio of 5: 1, bring to a boil. Add salt to taste and cook over low heat for 40-50 minutes (preferably without stirring), top up with water if necessary.
Nutritional value per 100 g of product (average values):
proteins ..................................... 10 g
fats ...................................... 1 g
carbohydrates ............................... 61 g
dietary fiber .................. 8 g
energy value .... 1310 kJ / 310 kcal
Net weight 800 g
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