Barley groats

BARLEY GROATS

Method of preparation: pour cereal into boiling water (milk) in a ratio of 4: 1, add salt and sugar to taste. After boiling, cook over low heat for 25-30 minutes.

Nutritional value per 100 g of product (average values):
proteins ..................................... 11 g
fats ...................................... 1 g
carbohydrates ............................... 67 g
dietary fiber .................. 8.3 g
energy value .... 1430 kJ / 340 kcal

Net weight 600 g

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