Spelt wheat groats
The groats that stand at the origins of humanity. And absolutely deserved. Although it has been undeservedly forgotten lately. We restore justice and revive traditions. Moreover, cooking spelled in bags is easy and simple.
SPELT WHEAT GROATS IN PACKS FOR COOKING
Spelt wheat (spelled) is a cereal that is unique today: it has been cultivated since the 5th millennium BC, becoming the "ancestor" of wheat.
Spelled grains, unlike ordinary wheat, contain important nutrients not only in the shell, but also in the core, which makes this tasty cereal especially useful. Spelled is eaten as a side dish or in the form of porridge, it is used as a filling for pies,
in salads and even desserts.
Nutritional value per 100 g of product
(average values):
Proteins 15 g
Fat 2 g
Carbohydrates 69 g
Dietary fiber 4.2 g
Energy value/
calorific value 1540 kJ/
360 kcal