Pearl barley
Pearl barley remained in the shadows for a long time. Although in terms of health benefits, it is equivalent to oatmeal. Now you know that. Also, know that it's incredibly easy to make. In a bag. Yes.
PEARL BARLEY IN PACKS FOR BOILING
Nutritional value per 100 g of product
(average values):
Protein 10 g
Fat 1 g
Carbohydrates 61 g
Dietary fiber 8 g
Energy value/
calorific value 1310 kJ/
310 kcal
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