Bulgur wheat groats
Fashionable groats in the world of healthy lifestyle. This is actually wheat. But not which is kept in a dark closet in the house that Jack built. And just wheat in an unusual processing. And convenient packaging.
Bulgur wheat groats IN PACKS FOR BOILING
Bulgur - durum wheat groats: first, the grain is steamed, then dried, cleaned and crushed. Such processing allows you to preserve all vitamins and minerals, and also makes the cereal useful and crumbly. Bulgur is especially popular in the Middle East, Turkey and the Mediterranean countries. This cereal is great for pilaf, side dishes, salads and even soups.
Nutritional value per 100 g of product
(average values):
Protein 14 g
Fat 1 g
Carbohydrates 72 g
Dietary fiber 4.4 g
Energy value/
caloric content 1530 kJ/
360 kcal