Chickpeas with turkey, tomatoes and spinach

Not just food, but a very healthy Mediterranean style lunch. Loose rice, but not simple, but brown, the healthiest. Juicy chicken, but not simple, but white meat.

A hot homemade lunch with childhood nostalgia. Selected buckwheat with slices of the most delicate chicken fillet, stewed with carrots and onions. Add parsley for comfort and garlic for flavor.

Let's add a searing fervor to the menu of a typical day. When you want something sharp, temperamental and sunny. A hot lunch or a savory cold appetizer, the choice is yours, amigos.

The best and healthiest cereals are wrapped in a cool photogenic mix ready to be your hot lunch or side dish. And even a salad for creative, light-minded individuals.

The best travel companion for nature travel, even if you sit at home and watch your favorite TV series. The aroma of porcini mushrooms takes you beyond the four walls into a fabulous countryside forest with untouched paths and long-awaited peace.

Let's eat homemade even if we're not at home. A cozy lunch with buckwheat, mushrooms and a couple of spicy vegetable is always ready for you. With love from us.

We revive traditions not forgetting about health.  The great-grandmother of wheat and a champion in the health benefits of cereals can't wait to feed everyone with a full meal, hot soup, or nutritious salad. And also make an excellent company for meat or poultry.

Green lentils will delight you with its sweetish and mild taste, and spicy notes of garlic will awaken the appetite of even the most fastidious gourmets.

he most trending duo in healthy eating. Best friends of vegetarians, athletes and their sympathizers. An ideal dish both in itself and in salads.

The most trending duo in healthy eating. Best friends of vegetarians, athletes and their sympathizers. An ideal dish both in itself and in salads.

How often we are not ready to compromise. And we shouldn't. Because the compromise is already ready and has already come to us. The perfect compromise between taste and benefit. Delicate long grain rice paired with an energetic and slightly wild brother.